6 simple Steps to increase your intake of whole grains Update 2022

6 simple Steps to increase your Whole grains

6 simple Steps to increase your Whole grains 

Any food made of wheat, rice, oats, cornmeal, barley, or another cereal grain could be a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are nice examples. 

Grains area unit divided into 2 subgroups, whole grains and refined grains. Complete grains contain the complete grain kernel—the bran, germ, and reproductive structure. Those that eat complete grains as a part of a healthy diet have a reduced risk of some chronic diseases.

Bake up some whole-grain goodness

Experiment by work buckwheat, millet, or oat flour for up to 1/2 the flour in cake, waffle, muffin, or different flour-based recipes. They will want a touch additional leavening to rise.

Be a honest leader for kids

Set an honest example for kids by serving and feeding complete grains each day with meals or as snacks.

Check the label for fiber

Use the Nutrition Facts label to visualize the fiber content of whole-grain foods. Smart sources of fiber contain 100% to nineteen of the Daily Value; wonderful sources contain 200th or additional.

Understand what to appear for on the ingredients list

Read the ingredients list and opt for product that name a full grain ingredient 1st on the list. Explore for “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “whole-grain meal,” “whole oats,” “whole rye,” or “wild rice.”

Be a sensible shopper

The color of food isn't a sign that it's a whole-grain food. Foods tagged as “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” area unit sometimes not 100 percent whole-grain product, and will not contain any complete grain.

Whole grains will be healthy snacks

Popcorn, a full grain, will be a healthy snack. Build it with very little or no adventitious salt or butter. Also, attempt 100 percent whole-wheat or rye insane.

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